Blog
The Importance of Stretching! Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they...
Private Health Funds
Did you know that you may be eligible to claim your Pilates classes through private health fund rebates for fitness services.
Support Mindy and Snugglepot in the Million Paws Walk fundraiser for all creatures great & small!
In 2016, I offered to coordinate the first ever Million Paws Walk for Bribie Island as there was nowhere nearby that had walks happening at the time.