Our Classes
Join us
We offer a range of classes at different times throughout the week.
Individual attention with the enriched atmosphere of a small group class in an Air-conditioned Pilates Studio.
Our values are kindness, community, fitness and fun!
We offer Classes for:
- Athletes
- Beginners
- Pelvic Floor Health
- Pilates for Back Pain
- Pregnancy and post Pregnancy
- Rehabilitation from injury and illness
- Seniors
- Sports Junkies
Pilates Classes
Pilates suits all ages from athletes to people with low fitness levels; people with limited mobility or rehabilitating from injuries and pregnant women.
We have small classes, duets or private sessions with individual attention by a 18 year experienced and qualified Pilates Instructor and Personal Trainer.
You will finish the class feeling totally refreshed and so flexible.
Cardio Pilates
Cardio Pilates is a FIIT class with a high intensity combination of Pilates and cardio moves that will get your heart pumping and that blood moving! This class is for experienced clients only.
Matwork Pilates
Matwork involves using your body weight to perform Pilates exercises while laying on the floor. Exercises can be modified to suit your fitness level and when you have had “one of those days”.
There are also several ways in which we can activate the target muscles so if one method is not comfortable we can swap it out.
Pilates is great for fitness, toning your body from head to foot, improving your stability, flexibility and strength! Pilates will change the way you think about exercise.
Pilates Healthy Backs
We only have one body, and as we get older, we find that various sports and our lifestyles in our youth come back to haunt us, or we have had an incident occur causing injury.
Backcare Pilates concentrates on strengthening your whole back, treating your body holistically. Muscles often need to be retrained and strengthened, including the surrounding muscles and joints as well. All clients registering with the Studio for the first time, must attend the consultation in the first instance to discuss your needs.
This is a free consultation. Phone us to arrange a suitable day and time.
After the Consultation you can attend the Back Care classes until such time you feel comfortable enough with your body to progress to the general matwork classes.
Dont’ be fooled though – I promise you a good workout.
Personal Training
A private session provides dedicated instructing to you where we can focus on your specific issues and health goals. Suitable for both men and women, Mindy is a qualified and experienced Personal Trainer in addition to being a Pilates Instructor. Clients have a choice of Cardio, strength, circuit and HIIT sessions. We have a variety of strength and cardio equipment in the Studio for client use.
What you need to know!
– What to wear?
Comfy stretch clothes.
What do I need?
Towel, mat (at least 1.3cm thick is best for Pilates), water.
Am I on a Contract?
We have pay as you go, or buy a 6 or 10 pass – no contracts
How do I book?
Click the button below or phone us if you are new.
How often do you need to attend?
2-3 Classes a week are usual for Pilates, you can do more classes though and will see the changes much faster.
We can also do up a program for you to follow when you attend personal training sessions.
How long is a class?
Our Pilates component of the classes are 45 minutes duration, however clients enjoy a stretch on the rollers and we also ensure we do alot of stretching after exercises so you need to allow an hour.
Frequently Asked Questions
WHAT IS YOUR TIMETABLE
Monday to Thursday afternoon- evening from 3:30 to 6:30pm
Monday to Friday mornings from 5:15am to 10:30am.
You can access specific class days and times by going to our booking page and the classes will show on the calendar.
Days and times are subject to change so you MUST book in online, you cannot simply show up to a class as you may well be disappointed.
I WOULD LIKE TO TRY PILATES BUT DON'T LIKE BIG GROUPS
Our classes are small with a maximum of 6-8 people per class.
I HAVE AN INJURY; CAN I DO PILATES?
Yes, you can, all new clients undergo an assessment with consultation prior to commencing Pilates and Dr Mindy will also liaise with your health professional to obtain advice on any physical limitations, or areas to focus on, before you commence classes.
I HAVE NEVER DONE PILATES BEFORE: WHAT IS BEST FOR ME?
All new clients are required to attend a free consultation and assessment before you commence classes, where we will discuss your needs with you and teach you the key principles of the method. After this, you are welcome to join any matwork or healthy backs class. Once you have some experience in correct muscle activation and the exercises, you can then choose to try out the Cardio Pilates or Boxilates classes when offered.
I PREFER PERSONAL TRAINING SESSIONS TO CLASS SESSIONS
You are more than welcome to attend a personal training session. These times are to be arranged in consultation with Dr Mindy by phone, sms or email.