Barefoot Pilates Studio
Pilates for exercise and clinical rehabilitation
- Advanced Pilates Instructor and Personal Trainer with over 20 years of experience
- Working closely with you to ensure that you get the most out of your Pilates Class
- Amazing results for improving your flexibility, core strength, mobility and balance
- Classes are tailored to suit your needs.
Specialist in:
- Beginners, intermediate and advanced Pilates
- Sports exercise
- Pregnancy – all trimesters, pre and post-natal classes
- Back pain – acute and chronic pain
- Musculo-skeletal pain and stiffness
- Rehabilitation from injury
Days and Times of Operation
Monday 3:00 to 6:30pm
Tuesday 7:00 to 10:30am and 3:00 to 6:15pm
Wednesday 5:15 am
Thursday 7:00 to 10:30am and 3:00 to 6:15pm
Friday 5:15 to 8:30am
Saturdays Workshops as advertised
Pilates method and equipment used
- Matwork Pilates
- Chair Pilates
- Swisse balls
- Pilates balls
- Magic circles
- Rollers
- Flex bands
- Pilates Ladder
- Wunda Chair
How Pilates Works
Pilates tones and reshapes your body, creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. Pilates exercises are performed with a wide range of movements to work on lengthening the muscles at the same time as strengthening them to improve your flexibility. Our Pilates Instructors can develop a program to target your specific postural problems.
Pilates for Athletes
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much needed cross training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, Mindy will work with you to design a Pilates program for you improve your performance.
Injury Rehabilitation
Mindy works closely with your Allied Health Provider and Doctors to provide clinical Pilates for injury rehabilitation and prevention, working on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening.
Testimonials
A great studio with an awesome instructor. Thank you Mindy and her dog Marley.
I am really enjoying and look forward to Mindy’s classes. I am enjoying the low-impact workout that emphasizes core strength, flexibility, and alignment, I have really noticed a difference with my hip and overall my body movement and flexibility.
I really enjoyed this class. Relaxed group. Good workout. I was welcomed as a beginner. Thanks Mindy. 👍
My assessment and first session with Mindy at Barefoot Pilates was amazing. Relaxed, friendly atmosphere and small class meant extra attention to detail for this novice. Mindy’s eagle eye kept me on track and I thoroughly enjoyed the postures. Left feeling wonderful and savoured the sore muscles I had worked hard to get! I’ll be back for more!
Address:
Unit 11, 19 Taylor Street, Pialba, Qld, Australia.
Phone:
0419 608 077
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